Movement is essential for the healthy development of 3- and 4-year-olds, as it supports physical, cognitive, social, and emotional growth. Active movement helps strengthen muscles and bones, improve balance and coordination, and develop fine and gross motor skills needed for everyday tasks like writing, dressing, and playing. Through movement, children also build confidence, independence, and resilience as they learn to take safe risks and solve physical challenges. Physical activity supports brain development, concentration, and emotional regulation, helping children manage feelings and engage positively with others. Regular movement and active play also encourage healthy habits and a positive relationship with physical activity that can last a lifetime.

Use of prams/buggies

By the ages of 3 and 4, most children are developmentally ready to walk independently, and continued use of prams can limit important physical and developmental opportunities. Walking supports the development of strength, balance, coordination, and endurance, all of which are essential at this stage. When children walk, they actively explore their environment, make choices, and develop spatial awareness and confidence. Extended pram use can reduce opportunities for physical activity, communication, and social interaction, as children are more passive and less engaged with what is happening around them. Encouraging walking instead of using a pram promotes independence, healthy physical development, and positive lifelong movement habits.