Healthy Minds
Children's Mental Health
Mental health is about how we feel and how we handle our emotions. For 3- and 4-year-olds, good mental health helps them feel safe, happy, and ready to learn and play. When children are supported and encouraged to share their feelings, they learn how to calm down, make friends, and build confidence. Caring for mental health helps children grow into happy, healthy learners.
Parent's Mental Health
Mental health is important for parents because it helps them cope with stress, manage emotions, and care for their families with patience and understanding. When parents look after their mental well-being, they are better able to support their children, make healthy decisions, and enjoy family life. Caring for parental mental health creates a calmer, more positive home where both parents and children can thrive.
For support with parents mental health please check out the following links:
https://www.mind.org.uk/information-support/tips-for-everyday-living/parenting-and-mental-health/
To access trustworthy health advice for you and your child please visit
https://www.healthiertogether.nhs.uk/
Cost of Living and Mental Health
Support with the cost of living is vital because it helps families meet their basic needs with dignity and less stress. Access to financial guidance, affordable resources, and practical support can ease pressure on households and allow parents to focus on their children’s well-being. When families are supported during challenging times, they feel more secure, resilient, and better able to build a stable, positive future. Please see the links below for information on support available:
Family Hub in Millom support service Fridays at 10:15am to 11:15am (drop in session, no need to book)
https://www.cumberland.gov.uk/health-and-social-care/cost-living-support